Yoga for Beginners Beyond the Nest (Rochester)

Yoga is a holistic fitness solution, benefiting your mind, body, and soul. It goes beyond weight loss, offering mental peace, strength, and flexibility. Start your yoga journey for a healthier, more balanced life. It's a transformative practice that nurtures every aspect of your well-being. Embrace yoga today and experience its profound benefits. Achieve harmony in mind and body with this ancient practice.

From the archives (2016): It's time for a little bit of Yoga in

30 Essential Yoga Poses: For Beginning Students and Their Teachers

Free Yoga Sunday

4 Ways to Fine-Tune Your Yoga Practice

Empty Nest, New Beginnings: Lisa Samalonis's Success Story

Group Classes - Campus Recreation

Liza Savage-Katz

JFMK, Free Full-Text

20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers

Hatha Yoga: The Physical (or Forceful) Path • Yoga Basics