Is fast weight loss the right way to loose weight?

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We often fall prey to advertisements like ‘Lose weight in 10 days’ or ‘ Drop two sizes in a week’ and sign up for such programs. These quick fixes for weight loss are not only short-lived but may also come with serious side effects that can damage the metabolism of your body.

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If you are overweight, you are not alone. In fact, one third of all Americans were classified as being obese according to a recent study. Obesity is

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