IT Band Stretching exercise : Prevent Knee pain : Knee exercises - ASIC - Arthroscopy India
4.5 (111) · $ 31.00 · In stock
![IT Band Stretching exercise : Prevent Knee pain : Knee exercises - ASIC - Arthroscopy India](https://www.arthroscopyindia.com/wp-content/uploads/2020/08/Screenshot_20200809-135408.jpg)
IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule.Mostly knee pain without structural injury or infection/ inflammation is due to stiff tight muscles of thigh which are usually overworked or those who climb stairs quite often ( and with no regular exercise schedule).
![5 Exercises for IT Band Syndrome](https://blogsdir.imgix.net/2022/files/IT-Band.jpg?auto=compress,format&cs=adobergb1998&)
5 Exercises for IT Band Syndrome
![Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi](https://i0.wp.com/post.healthline.com/wp-content/uploads/2018/08/Low-lunge-variation-.gif?w=1155&h=2100)
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
![5 Resistance Band Exercises for Knee Pain](https://i.ytimg.com/vi/NJR2BcOk2BY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDSLIcy4cmcuRrTyR9_RwWIbxrrsA)
5 Resistance Band Exercises for Knee Pain
![Range of motion exercises: - Active, Passive, Active assisted exercise](https://samarpanphysioclinic.com/wp-content/uploads/2022/05/7-1.jpg)
Range of motion exercises: - Active, Passive, Active assisted exercise
![Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe](https://draxe.com/wp-content/uploads/2015/12/KneeStrengthening2.jpg)
Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe
![IT Band Stretches - Active Chiropractic](https://activechiro.ca/wp-content/uploads/2020/08/IT-Band-Stretches.jpg)
IT Band Stretches - Active Chiropractic
![Knee Pain from IT Band Syndrome, Fix with These 3 Stretches/Treatment](https://i.ytimg.com/vi/u8L63tiPNeY/maxresdefault.jpg)
Knee Pain from IT Band Syndrome, Fix with These 3 Stretches/Treatment
![Iliotibial Band Syndrome: Exercises](https://content.ca.healthwise.net/resources/13.7/en-ca/media/medical/hw/h9991305_006_pi.jpg)
Iliotibial Band Syndrome: Exercises
![IT band stretches to treat knee and hip pain](https://emi.parkview.com/media/Image/Dashboard_952_ITB_9_22_7.jpg)
IT band stretches to treat knee and hip pain
![Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi](https://i0.wp.com/post.healthline.com/wp-content/uploads/2018/08/Glute-stretch-.gif?w=1155&h=2100)
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
![5 Resistance Band Exercises for Knee Pain](https://i.ytimg.com/vi/LA8HxekuOZ8/mqdefault.jpg)
5 Resistance Band Exercises for Knee Pain