Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4

Scott Murray Fitness - Abs 101 ➖ •4 main muscles: Rectus abdominis (main abs), external & obliques and transverse abdominis. ➖ •Function: Spinal flexors, rotators & lateral flexors, as well producing spinal

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Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4

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Scott Murray Fitness - Eating clean doesn't necessarily mean weight loss ➖ If you're eating lovely clean meals yet still struggling to lose fat then you're still eating too many calories regardless

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