Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

Target Training - Irish dance strength & conditioning

Irish Dance Full Body Workout

Crossover in Irish Dance

Strength Training for Irish Dancers - Why it's Essential

Ankle Mobility for Irish Dance

Strength Training for Irish Dance

Target Training - Irish dance strength & conditioning

Irish Dance Posture

4 Steps to Perfect your Crossover in Irish Dance