Staying in shape: A case of use it or lose it - Harvard Health
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Fitness levels rapidly diminish when people abruptly stop workouts. Cardiovascular fitness declines within weeks, while muscle strength deteriorates after about two months. The longer a person hasn't exercised, the longer it will take to regain prior fitness levels.
[Burnett, Dana, Jones, Sandra] on . *FREE* shipping on qualifying offers. Use It or Lose It: Pathways to Healthy Living
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