How to become stronger but remain skinny (not muscular) for a female beginner at the gym - Quora

Answer (1 of 13): Low repetition high weight strength training with between 3 - 5 minutes rest between sets emphasizing complex muscle groups. Squats tend to be popular with women. So does sprinting and jump rope for cardio. Yoga also helps maintain good strength, health, and fitness. Doing a max

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How to get really muscular at 17 years old - Quora

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