You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here

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You only need one dumbbell and four moves to build a…

You don't need the gym to build upper body muscle — just 8 exercises and a set of dumbbells

You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

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Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back

Forget the gym — build full-body muscle with a set of dumbbells in just 25 minutes