Pilates exercises for lower back pain — Ballsbridge Physiotherapy

Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.

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Lower Back Stretch with a Physioball

Keeping lower back pain at bay: Exercises designed by Lithuanians are 3

simple workout Medicine ball workout, Workout, Beginner pilates workout

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Pilates for Lower Back Pain: How Pilates Exercises Can Help