7 of the best arm, back and shoulder exercises to tone and sculpt, according to a celebrity PT, London Evening Standard

Celebrity trainer Louisa Drake, who counts Victoria Beckham and Gwyneth Paltrow among her former clients, shares her favourite upper body workout (and it only requires one piece of kit)

Jennifer Aniston's 3 favorite ab exercises to sculpt and strengthen

Articles – Warrior Fitness Adventure

The Best Arm Exercises Recommended By Personal Trainers

The Best Arm Exercises Recommended By Personal Trainers

How to get 'ripped' abs, according to celebrity PT who's helped

I trained like Victoria Beckham for one week – and the results

The 13 Best Workouts For Strong, Lean Arms

I'm a PT - here's a 10-minute workout to banish bingo wings and

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How to tone arms: 8 mistakes people make when toning their arms

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Nicole Kidman's biceps, Davina McCall's six-pack: could you get