What are some exercises a woman can do to strengthen her upper

Answer (1 of 4): In today's world, where we spend most of our time sitting in front of a computer or on our phones, it is important to take care of our bodies. Women, in particular, often struggle with building strength in their upper body and arms. This is partly due to the misconception that li

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I am 23, female. I have heavier upper body.But my legs and hip

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woman is lifting the Dumbbell up and down for strengthen her arms and shoulders. exercisers and are checking how to exercise properly. correct exercise. diet, body shape, healthy, strong 36460880 Stock Photo