How Warmups and Stretches Can Help Athletic Performance
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![How Warmups and Stretches Can Help Athletic Performance](https://apuedge.com/wp-content/uploads/iStock-696608898.jpg)
Warmups and stretches prior to strenuous exertion are critical to improving athletic performance and preventing injury.
![Warming up and cooling down for exercise](https://mydr.com.au/wp-content/uploads/2019/02/AdobeStock_316584335-1-scaled.jpg)
Warming up and cooling down for exercise
![Warm Up Exercises Protect Against Back Injuries - Atlanta Brain and Spine Care](https://www.atlantabrainandspine.com/wp-content/uploads/2020/09/iStock-472316628-Back-excercises.jpg)
Warm Up Exercises Protect Against Back Injuries - Atlanta Brain and Spine Care
![Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]](https://blog.nasm.org/hubfs/dynamic-warmups.jpg)
Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]
![Exercise 101: Don't skip the warm-up or cool-down - Harvard Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/7351/845adc6e-fc0e-4164-b724-ebf8d3ae4dea.jpg)
Exercise 101: Don't skip the warm-up or cool-down - Harvard Health
![Should you warm up before running?](https://static.wixstatic.com/media/748bee_7328f3f93a754014804d3026672ff721~mv2.png/v1/fill/w_640,h_360,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/748bee_7328f3f93a754014804d3026672ff721~mv2.png)
Should you warm up before running?
![Essential Dynamic Warm-Up For Any Athletes - Vitruve](https://vitruve.fit/wp-content/uploads/2022/11/image3-9.jpg)
Essential Dynamic Warm-Up For Any Athletes - Vitruve
![Dynamic Warm-ups for Sports Performance–Why and How](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F340xzPqnNeyVVHKBtmJYzL%2Fb25ee74fa39860cc7d4d018d275307bb%2Fissa-dynamic-warm-ups.jpg%3Ffm%3Dwebp&w=1440&q=75)
Dynamic Warm-ups for Sports Performance–Why and How
What is the best sequence of doing warm-up exercises? - Quora
![What's the aim of a warm up?](https://www.back-to-health.co.uk/uploads/news/images/what-s-the-aim-of-a-warm-1626342605-12.jpg)
What's the aim of a warm up?
![10 Best Warm-Up Exercises to Do Before You Work Out](https://www.verywellfit.com/thmb/LkabC8snZBEOxkB2rEgvo_2iLCg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Square_Crop-About-5-1231273-Squat-Jumps01-084-0db64a10ce2b43a188262e3c4c0b7449.jpg)
10 Best Warm-Up Exercises to Do Before You Work Out
![Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout](https://post.healthline.com/wp-content/uploads/2019/07/Squats.gif)
Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout
![Warmup & Stretching](https://darebee.com/images/workouts/universal-warmup-workout-intro.jpg)
Warmup & Stretching
![How Warmups and Stretches Can Help Athletic Performance](https://apuedge.com/wp-content/uploads/iStock-696608898.jpg)
How Warmups and Stretches Can Help Athletic Performance