Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

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Ab Wheel Workouts: 50 Exercises to Stretch and

Forget weights — I'm a personal trainer, and the ab wheel is my go

[Knopf, Karl] on . *FREE* shipping on qualifying offers. Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms,

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

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I did 50 ab wheel rollouts every day for one week — here are my