The 12 Basic Hatha Yoga Poses and How to Do Them With Perfect Form

There are 12 basic Hatha yoga poses, and they are the foundation for about 84 asanas. Learn how to do them for increased strength, flexibility and balance.

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The 12 Basic Hatha Yoga Poses and How to Do Them With Perfect Form

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The 12 Basic Hatha Yoga Poses and How to Do Them With Perfect Form