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Do you have a muffin top you’d like to get rid of? Here are 6 common reasons people develop a muffin top, or excess fat around the waist, and what you can do from a lifestyle perspective to trim it down!

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Can Strength Training Prevent the Dreaded Muffin Top? • Cathe

4 Ways Lack of Sleep Makes It Hard to Lose Belly Fat • Cathe Friedrich

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