Six Exercises to Boost Your Backside and Get You Out of Your Chair

Do you ever wonder where the day goes when you’re stuck sitting behind a desk? Your body does too. While your mind is busy forging ahead and tackling your workload, your body is not doing much other than just being sedentary. Stand-up desks, lunchtime walks, and frequent stretch breaks are all recommended ways to stay active and break up long workdays. However, if you find your body is softening or your metabolism is plummeting, you might need more than light movements throughout the day.

Best and worst ab exercises, according to new research

17 Butt Exercises At Home For Strong, Toned Glutes, Per Trainers

Seated Full-Body Workout Routine

Quick Chair Workout Abs, Booty, Arms

What Are the 6 Best Glute Stretches for Tightness? - GoodRx

Why Your Glute Workouts Aren't Working

Strength Training for Cyclists: 10 Best Exercises

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

At-Home Circuit Workout — No Equipment Needed! - Anytime Fitness

The 24 Best Stretching Exercises for Better Flexibility

40-Minute Glute Workout for Women (Video)

Butt and Thigh Work: 15 Exercises

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times

Seated Side Bend: Tips and Recommended Variations