Pilates abdominals – the next best thing after world peace!

Interview with Mila Kunis in GQ Magazine 2011 GQ: “Great stomach.”Kunis: “Pilates. I'm telling you—Pilates. I can tell you that my stomach is the last place to get fit naturally. So it's the one thing I have to do: Pilates.” Joseph Pilates gave an interview in Readers Digest in 1934 advocating the most important thing […]

10 Changes You Can Expect To See From Pilates

Best Steroid Alternatives for Muscle Growth - Closest Thing To Steroids Thats Legal for Bodybuilding

5 Best Pilates Moves for Beginners to Get Rock-Solid Abs! - Nourish, Move, Love

Yoga for Everyone - The New York Times

7 Up Against the Wall Aquatic Exercises

Yoga Styles: Best and Worst for Rheumatoid Arthritis

7 Amazing Yoga Breath Exercises for Breathwork Beginners — Yoga Room Hawaii

11 Best Pilates Abs Moves, According to Instructors

Mat Pilates Intermediate Abs: Train the core muscles to support & stabilize your back!

Why I Exercise: Real People on What Keeps Them Going

The Benefits Of Yoga In Creating A Relaxed State Of Mind