How to Exercise Your Traps for Women - SportsRec
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The trapezius is a four-headed muscle that extends from the back of the head down to the middle back region. The upper region, called the upper traps, comprises two heads. The uppermost of these heads extends the neck, while the lowermost elevates the shoulder. The middle and lower regions of the muscle group, called
How to Exercise Your Traps for Women - SportsRec
How to Exercise Your Traps for Women - SportsRec
How to Exercise Your Traps for Women - SportsRec
How to Exercise Your Traps for Women - SportsRec
How to Exercise Your Traps for Women - SportsRec
