Yoga for Beginners DVDs - Stretch Now

5 (333) · $ 15.00 · In stock

For those just starting out on their yoga adventure these DVDs offer a good grounding in the basic postures.

with Tamal Dodge

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice.

The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day.

Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

Features

Raised in his family’s yoga ashram on the island of Hawaii, Tamal Dodge has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and is the owner/director of the Tamal Yoga School, a national yoga certification program. Also a dedicated musician, Tamal has recorded and released many alternative spiritual songs in addition to creating the music that accompanies the programs on this DVD. When he is not teaching at his studio or school, Tamal spends much of his time touring the world to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled.

with Ashley Turner

Two easy to follow programs that dissolve tension, relax muscles & rejuvenate the spirit. The two programs will dissolve anxiety, improve quality of sleep, enhance agility, alleviate pain and much more.

73 minutes.

with Elena Brower

Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night.

The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamline your body while reconnecting to your breathing in a new way every time you practice.

The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.

66 minutes.

Features

Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.

with Rodney Yee

3 FULL PROGRAM COLLECTIONS on 1 DVD!

$90 value for $29.00!

Rodney Yee is one of the best yoga instructors out there. This includes 3 full length 60 minute practices taken directly from 3 previous dvds, all conveniently included on one disc. Each of the 3 practices is unique and different from the others.

Rodney Yee doesn't focus too much on the mental/spiritual side of yoga, nor does he only speak of the physical benefits, thereby providing a balance that appeals to most yoga practitioners.

His voice is soothing and his cuing excellent, making it easy to flow through the poses and achieve an almost meditative state.

All levels of yoga practitioner can benefit from this dvd, though some prior experience with yoga is recommended.

Features

Rodney Yee's Power Yoga Collection includes:

Yoga Burn (60 minutes)
Power Yoga (60 minutes)
Yoga Conditioning for Athletes (60 minutes)

by Ashley Turner

Yoga is a great way to generate health, vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

76 minutes

with Ashley Turner

This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Mentally this program will help develop the inner strength of self acceptance, focus and gratitude.

The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned streamlined physique. Mentally this program will help develop the inner strength of self acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.

53 minutes.

with Dominique Santana Salerno

Join Australian Yoga Academy’s Director Dominique Santana Salerno in this beautifully crafted, Australian made DVD, which has been filmed in a beautiful national park in Victoria, Australia and features an original and inspirational soundtrack.

You will be led through a sequence of dynamic and static yoga postures with detailed, clear instructions throughout on how to achieve each posture in a safe way. This DVD concludes with a guided relaxation meditation to complete your practice.

Regular practice of this yoga program will increase your cardio vascular endurance, strength and muscle tone and will increase your flexibility.

60 mins