What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try
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Restorative yoga is a relaxing, stress-relieving type of yoga that focuses on holding poses and stretches to ease tension and promote relaxation. Here are the health benefits to know, plus six beginner-friendly poses to try.
![What Is Restorative Yoga? Benefits, Poses and How to Do It - Dr. Axe](https://draxe.com/wp-content/uploads/2021/11/RestorativeYogaThumb.jpg)
What Is Restorative Yoga? Benefits, Poses and How to Do It - Dr. Axe
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What Is Restorative Yoga Good For? + Benefits, Poses & Sequencing
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Yin Yoga: Poses, Benefits and More - Life Extension
![Smart-Spend Yoga for Upper Back, Neck, and Shoulder Relief: Poses and Practices to Ease Tension and Improve Strength - Old Town Yoga, shoulder tension relief](https://cdn.yogajournal.com/wp-content/uploads/2016/02/easyseatedtwist-march.gif)
Smart-Spend Yoga for Upper Back, Neck, and Shoulder Relief: Poses and Practices to Ease Tension and Improve Strength - Old Town Yoga, shoulder tension relief
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4 Restorative Yoga Postures for Ultimate Stress Relief - Purple Lotus Yoga
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What is Restorative Yoga? Restorative Yoga Benefits for Runners
![Restorative Yoga: Benefits And Poses](https://blogimage.vantagefit.io/vfitimages/2022/12/Vfit_Featured-Image-Dark.png)
Restorative Yoga: Benefits And Poses
![Smart-Spend Yoga for Upper Back, Neck, and Shoulder Relief: Poses and Practices to Ease Tension and Improve Strength - Old Town Yoga, shoulder tension relief](https://cdn.yogajournal.com/wp-content/uploads/2021/11/Downward-Facing-Dog-Pose_Mod-2_Andrew-Clark_2400x1350.jpeg)
Smart-Spend Yoga for Upper Back, Neck, and Shoulder Relief: Poses and Practices to Ease Tension and Improve Strength - Old Town Yoga, shoulder tension relief
![Restorative Yoga - ZenLife Center for Healing](https://zenlifehealing.com/wp-content/uploads/2023/09/restorative-yoga-zenlife-center-for-healing.jpg)
Restorative Yoga - ZenLife Center for Healing