Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits - Fitsri Yoga

Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the shoulders, quadriceps, hamstrings, upper back, and lower traps.

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Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits - Fitsri Yoga

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Standing Yoga Seal (Dandayamana Yoga Mudrasana) – Yoga Poses Guide by WorkoutLabs

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Standing Yoga Seal (Dandayamana Mudrasana) Instructions & Photos • Yoga Basics

Standing Yoga Seal (Dandayamana Mudrasana) Instructions & Photos • Yoga Basics

Standing Yoga Seal DANDAYAMANA MUDRASANA Benefits: Standing Yoga Seal improves mental functions, harmonizes the connection between the heart and mind