Shy Girl Workouts: The TikTok Fitness Trend Tackling Gym Anxiety
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Shy Girl Workouts might just be another viral sensation, but there’s a real conversation going on underneath it all around modern gym culture and how to fix it.
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![What is a shy girl workout? If you are afraid of the weight](https://p16-sign.tiktokcdn-us.com/tos-useast8-p-0068-tx2/oMAl6DUCJIDppYfAAnCo3FnleBwEqIbj1I1fKR~tplv-photomode-video-share-card:630:630:20.jpeg?x-expires=1711609200&x-signature=FOZ5fwnYzy9AdoiZ%2BgOutVJSgHo%3D)
What is a shy girl workout? If you are afraid of the weight
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Gym anxiety? 'Shy girl workouts' could be the answer – TikTok trend
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How to Get Out of the Gym Quickly
![Women are using 'shy girl' workout trend to feel confident at the](https://i2-prod.mirror.co.uk/incoming/article28546968.ece/ALTERNATES/s615b/0_Healthy-young-female-weight-training-in-gym.jpg)
Women are using 'shy girl' workout trend to feel confident at the
![Gym anxiety? 'Shy girl workouts' could be the answer – TikTok trend](https://cdn.i-scmp.com/sites/default/files/styles/og_image_scmp_generic/public/d8/images/canvas/2023/10/10/3f5cc8bf-9989-4463-b25a-c1b9b2bd443f_29c8b17b.jpg?itok=opRKQ20g&v=1696923243)
Gym anxiety? 'Shy girl workouts' could be the answer – TikTok trend
![media.post.rvohealth.io/wp-content/uploads/2022/06](https://media.post.rvohealth.io/wp-content/uploads/2022/06/2332494-The-11-Best-Fitness-Trackers-of-2022-732x549-Feature-732x549.jpg)
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Gym anxiety? 'Shy girl workouts' could be the answer – TikTok
SHY GIRL WORKOUT for my girlies with gym anxiety🏋🏽♀️ grab a
![Are you anxious to go to the gym? Try the “shy girl workouts](https://staticg.sportskeeda.com/editor/2023/10/d5235-16971262441453-1920.jpg)
Are you anxious to go to the gym? Try the “shy girl workouts
![i0.wp.com/post./wp-content/uploads/2](https://i0.wp.com/post.healthline.com/wp-content/uploads/2023/02/female-dumbbells-1296x728-header-1296x729.jpg?w=1155&h=2268)
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The 8 ways exercise WILL make you happier, including tackling
![Are you anxious to go to the gym? Try the “shy girl workouts](https://staticg.sportskeeda.com/editor/2023/10/ccdc1-16971263016881-1920.jpg)
Are you anxious to go to the gym? Try the “shy girl workouts