My Weekly Pregnancy Workout Schedule - Diary of a Fit Mommy
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I have been asked what my prenatal workout schedule consists of per week. It actually does not vary too much and stays the same from week to week. I am currently still in the first trimester and will be for another 4 weeks or so. When I move into the second trimester, I will stop […]
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Stay Fit and Active During Pregnancy
Weeks=Months.I'm always so confused by how many months I am compared to weeks.
Strength training for mums to be! Accessible during all stages of pregnancy. For full workout details, vis…