What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy

The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s crucial that you get the right…

The #1 Strength Exercise For RUNNERS Run Faster & Prevent Injuries

IT Band Syndrome: 5 Rehab Exercises You Can Do At Home

Article: Do runners really need to stretch? The evidence might surprise you. SportsMD

Alina Kennedy – Medium

Alina Kennedy

Iliotibial Band Syndrome (ITB Syndrome) Frisco, TX, 42% OFF

Resistance Band Workout for Runners, 15 Mins

Rehab Exercises for IT Band Syndrome

Physio Exercises to Strengthen Lazy Glutes with Physiotherapist Alina Kennedy

Sciatica & Piriformis Syndrome in Runners, by Alina Kennedy

Top 3 KNEE EXERCISES for Runners