Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

Abdominal Coning, or when the center of the abdomen pushes out further than the rest of the abs, is a symptom of a pressure management is

Rebozo: What Is It and How To Use It in Labor - Baby Chick

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Pushing with a neutral spine helps generate the more direct pressure and force downward onto the perineum! This can be a more effective way to

Erica Friedman (Efron) - Pre-& Postnatal Fitness Coach - Erica Friedman Wellness, LLC

Returning to Exercise Postpartum: Progressions with Movement — Erica Friedman Wellness

Prolapse: The Scary Diagnosis That You Might Not Even Know You Have – MamasteFit

Here is Roxanne's early labor pelvic opening workout + how these movements translated to her labor! Follow @mamastefit for more prenat

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - The toilet is a great place to labor! We have a conditioned relaxation response when we sit on the toilet to release tension in the

Pregnancy and Postpartum Corrective Exercise Specialist 2.0 - Core Exercise Solutions

Diastasis Recti During Pregnancy

Check out these movements from @ladybirdpt on how to relieve tailbone pain! The coccyx, or tailbone, is the tip of our sacrum and supported by various

real life Archives - Annie Miller Co.