Work Out Wakeup Call: Why Staying Fit Gets More Important as You Age - FiftyForward

Find out why getting fit at any age is important. Our in-depth guide explains why exercising regularly is essential, and why it’s never too late to start.

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How to stay fit while aging - The Washington Post

Work Out Wakeup Call: Why Staying Fit Gets More Important as You Age - FiftyForward

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Why it's important to keep moving — even 10-15 minutes at a time — as we age

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Work Out Wakeup Call: Why Staying Fit Gets More Important as You Age - FiftyForward

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