Vrksasana - Tree — YOGARU

ROOTING DOWN Vrksasana/Tree is the natural progression from our last pose breakdown – Tadasana/Mountain . There is no Vrksasana/Tree without first finding your roots in Tadasana/Mountain . So be sure to feel find your stable foundation in Tadasana/Mountain before you start moving into Vrks

Finding the pause between breaths

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Vrksasana - Tree — YOGARU

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