Dumbbell Split Squat: Video Exercise Guide & Tips

Learn how to a Dumbbell Split Squat using correct technique. Get Dumbbell Split Squat tips and advice from fitness experts.
The dumbbell split squat is a dumbbell lunge variation and an exercise used to target the muscles of the quads, as well as the rest of the muscles of the leg. The split squat looks very similar to a lunge. However, the feet stay in one place for the most part during this exercise. Thus, some may refer to the dumbbell split squat as a static lunge.

Dumbbell Bulgarian Split Squat - Video Guide

Dumbbell Bench Squat - Video Guide

Split Squat Jump: Video Exercise Guide & Tips

How to Do the Dumbbell Split Squat for Single-Leg Size and Strength - Breaking Muscle

How To Perform Bulgarian Split Squats

Dumbbell Split Squat Front Foot Elevanted - Video Guide

Dumbbell Bulgarian Split Squat (Full Tutorial) - Single Leg Exercise for QUADS

Bulgarian Split Squat: History, Variations and How to Master Them

Barbell Bulgarian split squat instructions and video

Bulgarian Split Squat: Form, Benefits, Variations