Lat Pushdown VS Dumbbell Pull-Over – Jed North

Today we’re going to continue the VERSUS series by comparing the Lat Pushdown tothe Dumbbell Pull-Over.  This topic came up because I was recently training at a 24 hour fitness while at the L.A. Fit Expo and met a subscriber who was training BACK and we both arrived at the cable machine at the same time. You know, that

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The FASTEST Way To Build A Bigger Back!

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A.J Ellison, Fit Dad

Shoulder Workout Arnold dumbbell Press • sit on a bench, bring a

The FASTEST Way To Build A Bigger Back!

Is the ability to get the 'V-shape' partially genetic? It seems