How to Use the Lying Leg Curl Machine for Max Results - Steel Supplements

Your lower body is made up of several big muscles to help you lift heavier, run faster, and simply be able to function. One of these big muscles, helping make up the posterior chain, is the hamstrings. This guide will show you how to use the lying leg curl machine for max results.

Armortech V2 Leg Extension/Curl Machine

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EXTREME FITNESS LEG CURL / EXTENSION MACHINE - Extreme Fitness

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