How to Stop Peeing During Double Unders and Jump Rope - The Barbell Mamas - Programs for Pregnant & Postpartum Athletes

Double unders are a great exercise but they're also one where a lot of women leak. Check out this blog to figure out how to stop peeing.

Double unders are the number ONE movement CrossFitters pee with … whether you've had kiddos or not. Swipe to see some options on how to…

Double-Unders and Peeing: The Power of the Kegel! - Invictus Fitness

Pregnant: Athlete, PDF, Pregnancy

A CrossFit Coach's Guide to Training Pregnant Women - Blog - Inside the Affiliate

The Barbell Mamas Pregnant & Postpartum Fitness on Instagram: If you pee when you jump rope, you are NOT alone! 45% of women (who have had babies OR NOT) say they

CrossFit & Pregnancy: Modifications & Tips

Why Do I Pee When I Work Out?

Double Unders For Beginners - Performance Plus Programming

8 Exercises to Avoid as a Pregnant Athlete – BLK BOX

Blog - The Barbell Mamas - Programs for Pregnant & Postpartum Athletes

A CrossFit Coach's Guide to Training Pregnant Women - Blog - Inside the Affiliate

The Barbell Mamas

Postpartum Double Unders: An Expert Guide - Onward Physical Therapy

Jump Rope Mom

8 Exercises To Avoid As A Pregnant Athlete