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Tutorial: The Foam Roll For The Upper Back

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Tutorial: The Foam Roll For The Upper Back

The foam roll for the upper back is a powerful postural exercise that helps to maintain mobility of the thoracic spine. Watch our video tutorial!

Roll Out on National Foam Rolling Day - Gold's Gym

Roll Out on National Foam Rolling Day - Gold's Gym

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Foam roller exercises

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How to Foam Roll for Upper Back Pain

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Foam Roller Exercises: The Best Moves for Strength

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7 Specific Upper Back Stretches For Back Pain Relief

Tutorial: The Foam Roll For The Upper Back

Tutorial: The Foam Roll For The Upper Back

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Thoracic (Upper Back) Foam Rolling, Part 1 – Muscle Tension Release

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Why, When, and How to Use a Foam Roller

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Foam Rolling the Upper Back - The Elite Trainer

Tutorial: The Foam Roll For The Upper Back

Tutorial: The Foam Roll For The Upper Back

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Best Foam Rolling Exercises for the Back, Shoulders, Arms, Neck, and Core

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12 Foam Roller Exercises to Relieve Pain and Ease Tension 2021

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Hike Up Your Workout with This Trail-Ready Training Plan

Upper Back and Shoulder Roll  SPRI High Density Foam Roller

Upper Back and Shoulder Roll SPRI High Density Foam Roller