9 Transverse Abdominis Exercises to Strengthen Your Core

What Is The Transverse Abdominis? When we think about exercising our “abs,” we usually focus on building muscle in the rectus abdominis. This muscle makes up the prototypical “six pack abs” that dominate attention in the fitness industry. Because the rectus abdominis is the most prominent abdominal muscle, it often overshadows other ab muscles such as the transverse abdominis. Shop Fitness Equipment The transverse abdominis is found on the lateral sides of our abdominal wall. It is considered the deepest muscle that makes up our “core.” While the transverse abdominis has several functions such as flattening the stomach and supporting internal organs, it primarily helps to stabilize our pelvis and spine. For that reason, it has been referred to as our body’s natural lifting belt. How Do You Activate The Transverse Abdominis? The transverse abdominis is activated in two main
What Is The Transverse Abdominis? When we think about exercising our “abs,” we usually focus on building muscle in the rectus abdominis. This muscle makes

9 Transverse Abdominis Exercises to Strengthen Your Core

9 Transverse Abdominis Exercises to Strengthen Your Core

9 Transverse Abdominis Exercises to Strengthen Your Core

9 Transverse Abdominis Exercises to Strengthen Your Core

9 Transverse Abdominis Exercises to Strengthen Your Core

9 Transverse Abdominis Exercises to Strengthen Your Core

9 Transverse Abdominis Exercises to Strengthen Your Core

9 Transverse Abdominis Exercises to Strengthen Your Core

9 Transverse Abdominis Exercises to Strengthen Your Core

9 Transverse Abdominis Exercises to Strengthen Your Core

9 Transverse Abdominis Exercises to Strengthen Your Core