Body Transformation: Chris Heitman Went From Soft To Rock Hard!
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At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
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Body Transformations: Amazing Stories From Men & Women
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Male Body Transformations: Their Complete Story With Before
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Body Transformation: Chris Heitman Went From Soft To Rock Hard