Train Like an Athlete - Push Day (Explosive Power Workout!)

EXPLOSIVE Lever Arms Seated JERKS

Explosive Upper Body Workout

Back Finisher - burn out your back for some extra gains!

Athletic Explosive Leg Workout Plyometrics and Speed Work

Joint Armour™ - 7 Minute Fighter Warm Up

Heavy Bag H.I.I.T (Shredded Like A Fighter)

GROWING THE WINGS SOCCER PLAYERS PULL DAY COLLAB

Plyo Push Ups

High intensity push workout at home

Train Like An Athlete: 6 Ways How To Stay Athletic As You Age

Heavy Bag H.I.I.T (Shredded Like A Fighter)

OTA MAIL BAG] Best Way To Train Shoulders For Athletes