Straight Sets vs. Top Set/Backdowns - BONVEC STRENGTH
4.7 (597) · $ 9.00 · In stock
When programming for the main barbell lifts, I typically prescribe either straight sets (multiple sets at the same weight/RPE, e.g., 5 sets x 5 reps @ 8 RPE) or a heavy top set with backdown sets (e.g., 1 set x 3 reps @ 9 RPE, then 2 sets x 3 reps @ 90% of top … Straight Sets vs. Top Set/Backdowns Read More »
Straight vs. Ascending Sets: Weighing the Advantages and Disadvantages
How to use Topset & Backdowns for strength building in Powerlifting (हिंदी)
Top Sets vs Straight Sets vs Working Sets: How To Use Them?
Back Off Sets vs Ramped Sets vs Straight Sets
Top/Back-Off vs Straight Sets on Stronglifts 5×5
Straight Sets vs Ramped Sets - Why Use One vs The Other?
The TOP SET BACK OFF METHOD for Size and Strength
Ramping Sets for Strength
Top 5 Triceps Exercises to Improve Your Bench Press Lockout
Strength and Conditioning Research - Many popular strength training programs involve straight sets which involve multiple sets with the same weight. However, such programs usually involve a very high number of reps
3 Overload Methods to Build Confidence - BONVEC STRENGTH
Top 5 Triceps Exercises to Improve Your Bench Press Lockout - BONVEC STRENGTH
