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My clients are always wondering how they can do Pilates on their own when they can't get into the studio. Retreaters also want to know how they can continue their newfound Pilates practice when they go back home and back into their routine. The answer is the Pilates Mat! In…

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Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level

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Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level