IT Bands, Hip Thruster, and the Glutes - CrossFit Sand & Steel

The Iliotibial Band (IT Band) is a fibrous tendon responsible for holding your quad and tibia stable when running. Here's how to treat soreness and inflammation in the IT Band.

Buy FirstFit Resistance Bands for Legs and Butt, Exercise Bands

Adjustable Floor Glute & Hamstring Developer (GHD) - Cross Training Workout Lifting Equipment in Home and Commercial Gym

*All Power Body Products are made to order. Please allow 5-6 weeks for item to arrive. Description: Check out our #555 Power Body Hip Thruster

Power Body Hip Thrust Bench #555

Services - CrossFit Sand & Steel

Adjustable Floor Glute & Hamstring Developer (GHD) - Cross Training Workout Lifting Equipment in Home and Commercial Gym

Sofa Hip Thrusts

Band Hip Thrust

AmStaff Fitness DF-2346 Seated Leg Extension / Curl – Fitness Avenue

Ankle Strap For Cable Machine: Includes 1 barbell squat pad, 2 fitness ankle straps, 2 sweat-wiping wrist straps, 3 power fabric hip resistance bands

Kinglotus Barbell Squat Pad Set :1 Barbell Pad, 3 Hip