Thigh Stretch on the Mat

The Pilates Thigh Stretch on the Mat is more of an advanced exercise. I like to teach it to people after they have done this exercise on the Cadillac.

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Double leg stretch

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March Matness Day 29: Thigh Stretch Begin in a kneeling position, aligning your knees, hips, ribs, and shoulders. Keeping the spine long, hinge back

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Thigh Stretch on the Mat