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The myth of toes curling to grip the ground

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The myth of toes curling to grip the ground

If you try and balance on one foot with weak intrinsic foot muscles you might well see the lesser toes adopt a "hammer toe" like arrangement to try to

Rooting: Gripping the Ground isnt Curling Your Toes.

Rooting: Gripping the Ground isnt Curling Your Toes.

Apart from balance and support, what role do toes and feet play

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