The best workout splits for women
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![The best workout splits for women](https://cdn.sanity.io/images/263h0ltd/production/07eff3aa660c27d94c29543930c3bf4d60d34b0a-1200x1000.webp?w=600&h=500&q=90&fit=fillmax&auto=format)
Science's answer to the best workout splits for women, so you can be sure to train the best way possible. Focus on your glutes and legs more.
![Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous](https://fitnessvolt.com/wp-content/uploads/2023/05/female-bench-press-750x500.jpg)
Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
![What are the Best Workout Splits for Women? - SET FOR SET](https://cdn.shopify.com/s/files/1/1633/7705/files/full_body_workout_splits_for_women_480x480.jpg?v=1692615433)
What are the Best Workout Splits for Women? - SET FOR SET
![Female Fat Loss: Exercises & Workouts for Women](https://prod-ne-cdn-media.puregym.com/media/802815/full-body-studio-workout.jpg?quality=80&width=992)
Female Fat Loss: Exercises & Workouts for Women
![The Best 6-Day Workout Split for Building Muscle](https://outlift.com/wp-content/uploads/2023/06/6-day-workout-split-biceps-curls.jpg)
The Best 6-Day Workout Split for Building Muscle
![5 Best Workout Splits for Strength and Muscle Gain with PDF - The](https://external-preview.redd.it/5-best-workout-splits-for-strength-and-muscle-gain-with-pdf-v0-govPIPf3j0UaMiJSSADBeLCPhjq4vCoLvk0DDa8_x28.jpg?width=1080&crop=smart&auto=webp&s=cd6b0e9ad765d127e6b931223ed205f783a50025)
5 Best Workout Splits for Strength and Muscle Gain with PDF - The
![Workout splits Workout splits, Workout program gym, Workout gym](https://i.pinimg.com/736x/9d/d6/f1/9dd6f195b26aa9abdb41509a43f73753.jpg)
Workout splits Workout splits, Workout program gym, Workout gym
![Find the Best Workout Split For You: A Complete Analysis](http://www.tigerfitness.com/cdn/shop/articles/split2_1024x1024.jpg?v=1536248444)
Find the Best Workout Split For You: A Complete Analysis
![12 Best Back Exercises Women Can Use to Build Muscle - SET FOR SET](https://cdn.shopify.com/s/files/1/1633/7705/files/back_exercises_for_women_480x480.jpg?v=1656319266)
12 Best Back Exercises Women Can Use to Build Muscle - SET FOR SET
![2 Day Split Workout – The Complete Guide (2024) - Hevy](https://www.hevyapp.com/wp-content/uploads/Bodyweight-2-day-split-1-854x1024.png)
2 Day Split Workout – The Complete Guide (2024) - Hevy
![Try This 4-Day Workout Split to Build Full-Body Strength](https://www.shape.com/thmb/YAUOR1SkSuqIFTYdMpNlurSSh4o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4-Day-Split-Workout-GettyImages-1285627792_alt-3cc433e87b0f4cfc84f3ac2c67f9d421.jpg)
Try This 4-Day Workout Split to Build Full-Body Strength
![Best Upper Lower Workout Split (2, 3, 4, & 5 Day Plans) - SET FOR SET](https://www.setforset.com/cdn/shop/articles/upper_lower_workout_split_2000x.jpg?v=1631679867)
Best Upper Lower Workout Split (2, 3, 4, & 5 Day Plans) - SET FOR SET
![A 30-day strength training routine — no equipment required](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2019_13/2804151/better-april-2019-workout-calendar.jpg)
A 30-day strength training routine — no equipment required