The Strict Chest-to-Bar Pull-Up

Mastering Chest To Bar Pull Ups: Scaling Tips & Technique Drills

EMOM for 8 mins: Hang Power Clean + Power Clean & Opt. 1: AMRAP 20

Strict Chest to Bar Pull Ups (Vertical Pull Above Shoulder Height)

Arm Day Finisher: Blast Your Arms and Abs Using an Empty Barbell and a Pull-Up Bar

Supinated Chest to Bar Pull Up

Best Pull Up Variations for all Athletes, Page 2 of 5

CrossFit on X: The kipping pull-up is faster than the strict

Best Pull Up Variations for all Athletes, Page 2 of 5

Chest to Bar Pull-Ups Progression for Beginners