The Real Science of Exercise - Harvard Professor Daniel Lieberman Debunks Fitness Myths

Surrounding our modern fitness culture, there are puzzling questions which demand answers: did we actually evolve to exercise? Does running ruin our knees? Is there a link between exercise and immunity? Daniel Lieberman is Professor of Biological Sciences at Harvard University. He guides us through the misconceptions, exaggerations and occasional mistruths, which can obstruct progress […]

Loathe jogging? Harvard prof explains how humans evolved to be

media./assets/img/2021/01/21/gettyimages-12

media./assets/img/2019/01/11/jumping-jacks

Exercised: Why Something We Never Evolved to Do Is Healthy and

5 Common Exercise Myths Debunked

Physical Activity Myths - StoryMD

The most damaging exercise myth - Big Think

Harvard professor 'debunks myth' that you need eight hours of

Exercised: Why Something We Never Evolved to Do Is Healthy and

The Real Science of Exercise - Harvard Professor Daniel Lieberman