The Postpartum Exercise Plan This Philly Model Used to Get Fit
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![The Postpartum Exercise Plan This Philly Model Used to Get Fit](https://www.phillymag.com/wp-content/uploads/sites/3/2018/11/postpartum-exercise.jpg)
New mom and Philadelphia-based model Amber-Joi Watkins shares her postpartum exercise plan and how she got back to the gym after giving birth.
Best postnatal fitness classes - virtual workouts for post-pregnancy
![Postpartum Workout Program I Fit With Sally](https://images.squarespace-cdn.com/content/v1/609ae17de011df4171c2b817/8c18f572-fd9c-438f-98fb-4412b38c34ac/Sally+Fitness+Girls+Cover.jpg)
Postpartum Workout Program I Fit With Sally
City of Philadelphia – Department of Public Health on LinkedIn
![Exercise — Active Mom Fitness-Exercise Tips for Moms: Pregnancy](https://images.squarespace-cdn.com/content/v1/582a774c5016e1e43d96ecba/1621540508515-OBID3Z4U3UGD3F92VLCT/unsplash-image-d2XUZAXo4QU.jpg)
Exercise — Active Mom Fitness-Exercise Tips for Moms: Pregnancy
![GlowBodyPT 12 Week Post Pregnancy Plan](https://static.wixstatic.com/media/e41f55_d29937425f3c41efaa3d67a2789805c0~mv2.jpeg/v1/fill/w_320,h_426,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/e41f55_d29937425f3c41efaa3d67a2789805c0~mv2.jpeg)
GlowBodyPT 12 Week Post Pregnancy Plan
emilyfobben • Instagram photos and videos
![/wp-content/uploads/2021/02/GoToWork](https://themomedit.com/wp-content/uploads/2021/02/GoToWorkout_FI_FINAL.jpg)
/wp-content/uploads/2021/02/GoToWork
![GlowBodyPT 12 Week Post Pregnancy Plan](https://static.wixstatic.com/media/e41f55_8049c60eba1c4be6b944aebc1ab47e55~mv2.png/v1/fill/w_301,h_401,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/e41f55_8049c60eba1c4be6b944aebc1ab47e55~mv2.png)
GlowBodyPT 12 Week Post Pregnancy Plan
![10-Minute Postpartum Full Body Workout - Get Healthy U](https://gethealthyu.com/wp-content/uploads/2015/07/Lateral-Shuffling-Postpartum-Cardio-Exercise.jpg)
10-Minute Postpartum Full Body Workout - Get Healthy U
![Your postpartum workout plan](https://cdn.emilyskyefit.com/esf/content/15000/14859/images/landscapetablet2x-226af2daff188f858a27407aaaa430ed-pps1-w1d1-43-1.jpg)
Your postpartum workout plan
![Your postpartum workout plan](https://cdn.emilyskyefit.com/esf/content/15000/14859/images/landscapemobile3x-eb3e38846acc3bf7c1ccf7dea1c3eed2-esf-chair-squats---pps1.jpg)
Your postpartum workout plan
![GlowBodyPT 12 Week Post Pregnancy Plan](https://static.wixstatic.com/media/e41f55_feaf6b47b64f4b04b08d9ba37a171b0d~mv2.png/v1/fill/w_800,h_800,al_c,q_90,enc_auto/e41f55_feaf6b47b64f4b04b08d9ba37a171b0d~mv2.png)
GlowBodyPT 12 Week Post Pregnancy Plan
Leg day 10 weeks postpartum 🏋️♀️🫶 Warmup walk & mobility