The Best Exercises That Are Still Safe To Do While Pregnant - Dr. Crable OB/GYN, P.A.

Moms-to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue. Let’s not forget about the fact that you can’t get a good night’s sleep. Yeah, that too. The good news is you can alleviate many of these typical complaints by […]
Moms-to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue. Let’s not forget about the fact that you can’t get a good night’s sleep. Yeah, that too. The good news is you can alleviate many of these typical complaints by partaking in a few exercises that are still 100% safe to do while pregnant.

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Safe CORE exercises to target the transverse abdomimal and pelvic floor muscles to prepare for labor, reduce bac…