The Benefits of Dance Exercise for Seniors - Physio Ed.

Dance has been around since the beginning of time, as a form of self-expression, storytelling, and celebration. But did you know it can also be a fun way to boost your overall health? Dance can be made to fit your abilities to challenge you physically and mentally. It’s also a fun movement practice that you […]

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PDF) Effect of aerobic dance with music on selected health related fitness parameters among adolescent school girls

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Biology, Free Full-Text

Healthline - Whether you dance in a studio or in your living room, there's no denying the physical, mental, and emotional benefits of getting down. 🕺🏽💃🏼 ⁠ Curious how your fave type