6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles
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![6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles](https://img.livestrong.com/375/clsd/getty/ee2e8a4fe1084a78915fc04cb74f5b4a.jpg)
High-intensity exercise doesn't need to be high-impact. Here are six low-impact HIIT workouts that'll burn serious calories and build muscle — no jumping required.
![What Are Low-Impact Exercises and What Are They Good For?](https://img.livestrong.com/375/cme-data/getty%2F90494d674a7c4493b1c0f0be57db35fc.jpg)
What Are Low-Impact Exercises and What Are They Good For?
![The Best Exercise Machines for Bad Knees](https://img.livestrong.com/630x/media-storage/livestrong-data/product/c5408149-074e-4ae7-8cb0-223a20bc62dd-ScreenShot20230808at2.09.53PM.png)
The Best Exercise Machines for Bad Knees
![Hip-Strengthening Exercises for Hip Flexors, Abductors and Hip Pain](https://img.livestrong.com/640/clsd/getty/58a42dafbcd24407a86076b1103e4b36.jpg)
Hip-Strengthening Exercises for Hip Flexors, Abductors and Hip Pain
![10 Yoga Poses That Can Hurt Your Back](https://img.livestrong.com/375/clsd/2/26/1564f63e3212442790e193c4a42658f2.png)
10 Yoga Poses That Can Hurt Your Back
![Low-Impact Strength Training: What You Need to Know](https://img.livestrong.com/640/cme-data/getty%2Fd8b7a701a64d4261ac4b9e9df7b228a6.jpg)
Low-Impact Strength Training: What You Need to Know
![15 Minute Low Impact Hiit Workout For Bad Knees Bodyweight Only – Corona Todays](https://i0.wp.com/i.pinimg.com/originals/02/4a/cb/024acbbd05a5c8e4a010288ecd29c4c2.jpg?resize=160,120)
15 Minute Low Impact Hiit Workout For Bad Knees Bodyweight Only – Corona Todays
![6 Best Yoga Poses for Balance](https://img.livestrong.com/375/clsd/9/23/3dc93e8617c044c0bf8a3add405d2017.jpg)
6 Best Yoga Poses for Balance
![img./640/clsd/getty/d67e856372aa43c3](https://img.livestrong.com/640/clsd/getty/d67e856372aa43c3be66b6a405743c1a.jpg)
img./640/clsd/getty/d67e856372aa43c3
![Workouts for Different Parts of the Biceps](https://img.livestrong.com/-/clsd/getty/7e03586809314235abba1b318da55e5e.jpg)
Workouts for Different Parts of the Biceps
![My Inner Thigh Muscles Hurt and I Can Barely Walk After Exercising](https://img.livestrong.com/-/clsd/getty/eaa5a2cab39443e0bda68594466b30fa.jpg)
My Inner Thigh Muscles Hurt and I Can Barely Walk After Exercising
![The Best Exercises for a HIIT Cardio Workout](https://img.livestrong.com/-/clsd/10/3/78268c822e114eb9a0f2af6b776ea486.jpg)
The Best Exercises for a HIIT Cardio Workout