7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

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7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

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8 Self-defense techniques every women should know

27 SELF-DEFENSE TRICKS FOR WOMEN

Essentials of Self-defence for Women, Glossary

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8 Self-defense techniques every women should know