Food for Swimming - Sports Dietitians Australia (SDA)

Swimming requires a dedicated commitment to training, with elite swimmers training 6 to 12 times per week. Depending on the race distance, training sessions can cover up to 10km and include 1-2km of high-intensity sprints. As well as water based session, weight training sessions are completed several times a week by elite swimmers. Training commitments are usually lower at a school or club level.

Elite Athlete Development Program

Sports nutrition

Nutrients, Free Full-Text

SDA Blog Archive - Sports Dietitians Australia (SDA)

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Sports Dietitians Australia

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Food for Swimming - Sports Dietitians Australia (SDA)

PDF] Nutritional Principles of Adolescent Swimmers

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Mitch Smith Dietitian, Nutritionist