Suck it Up: An Old Bodybuilder Trick for a Smaller Waist

For the most part, you should run the other direction from crash diets, fast fixes, and “one weird trick” solutions. But with summer upon us, there is at least one exercise you can still deploy in the last couple of weeks that will make you appear noticeably slimmer when you hit the beach.

How did most classic bodybuilders have or maintain slim waists

Break Time

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How did 1950s models get such tiny waists? The low down on waist